Weigh In record (no journal entry) for 24 March 2023
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91.2 kg
Lost so far: 14 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 58.94g | Prot: 62.84g | Carbs: 148.12g.
Breakfast: ERU Smeerkaas Balans 15+, Jumbo Volkoren Knäckebröd . Lunch: Jumbo Bewust Boter, Pompoensoep, Koolhydraatarm Brood. Dinner: AH Appelmoes 0% Suiker Toegevoegd, AH Aardappelkroketjes, Remia Friteslijn , Jumbo Half Om Half Gehaktballen. Snacks/Other: Apetina Feta 50% Less Fat, Groene Olijven, C1000 Knabbel Zoutjes, Isey Skyr Aardbei Witte Chocolade, AH Haverkoekjes, Kiwi. more...
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steady weight
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