Weigh In record (no journal entry) for 24 March 2023
|
115.7 kg
Lost so far: 12.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 29.82g | Prot: 77.03g | Carbs: 157.63g.
Breakfast: La Vaca que ríe Quesitos Light , Hacendado Jamón York, Bimbo Bagels Brioche. Lunch: Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Pechuga de Pollo a la Plancha, SOS Arroz Blanco. Snacks/Other: Hacendado Leche Semidesnatada, Mermelada, Philadelphia Queso Untar Light, Wasa Pan , Valor Chocolate Negro 70% con Mousse de Naranja. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fcampins's Weight History
|