Weigh In record (no journal entry) for 24 March 2023
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83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 18.39g | Prot: 26.20g | Carbs: 46.54g.
Breakfast: Kodiak Cakes Buttermilk, Atkins Keto Peanut Butter Cups, PBfit Peanut Butter Powder. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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