BudnikovaL's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

64.1 kg Lost so far: 1.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1420 kcal

Fat: 49.76g | Prot: 79.67g | Carbs: 98.92g. Breakfast: Банановые Панкейки, Чай с Молоком, Малиновое Варенье. Lunch: Сыр Адыгейский, Креветки (Вареные или на Пару), Вино Красное Сухое. Snacks/Other: Bootybar Конфета Кокосовая, Ананас (Консервированные с Соком), Семушка Ореховая Смесь. more...

1932 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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BudnikovaL's Journal, 24 Mar 23

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BudnikovaL's Weight History