Weigh In record (no journal entry) for 24 March 2023
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90.2 kg
Lost so far: 9.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 66.73g | Prot: 67.58g | Carbs: 244.39g.
Breakfast: Arla Cream Cheese, Pickles, Ducktrap Smoked Atlantic Salmon, Marketside French Brioche. Lunch: Diabolo Dragon Fruit Plum French Soda, Potato French Fries, Subway Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: Campari Cocktail Tomatoes, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Nora Kitchen Chocolate Porridge Champorado. more...
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Losing 0.2 kg a Week
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