Weigh In record (no journal entry) for 24 March 2023
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86 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 23.56g | Prot: 42.84g | Carbs: 107.52g.
Breakfast: Sambal Goreng Kentang, Sambal Goreng, Tempe Orek, Nasi Putih, Ayam Goreng. Dinner: Es Buah, Sambal Goreng, Tempe Orek, Ayam Goreng, Sambal Goreng Kentang. more...
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steady weight
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lengkawulan's Weight History
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