Weigh In record (no journal entry) for 24 March 2023
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 58.63g | Prot: 72.42g | Carbs: 174.79g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Kirkland Signature Chunky Guacamole, Kirkland Signature Tortilla Strips, Meatballs by Amylu Teriyaki Pineapple Chicken Meatballs. Dinner: Butter , BelGioioso Parmesan Cheese, Sweet Red Peppers , Shrimp, Spaghetti, Holsum Hamburger Buns. Snacks/Other: Benner Diet Peach Tea. more...
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Losing 3.2 kg a Week
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saralew92's Weight History
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