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Another small loss, but my strength continues to increase. Was able to step up 10 pounds on my bench press, rows and shrugs.
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154.8 kg
Lost so far: 24.9 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 92.24g | Prot: 178.07g | Carbs: 121.24g.
Breakfast: Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil. Lunch: French's Classic Yellow Mustard, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Brownberry Whole Grains 12 Grain Bread. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
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Losing 1.9 kg a Week
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