Weigh In record (no journal entry) for 24 March 2023
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56.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 64.17g | Prot: 111.30g | Carbs: 130.86g.
Breakfast: Alpura Leche Deslactosada Light, Similares Zero-Carb Protein. Lunch: Coca-Cola Coca-Cola Light, Lala Queso Panela Light, Clemente Jacques Aderezo Ranch , Zanahorias Pequeñas, Tomates, Pepino (con Cáscara), FUD Jamón de Pavo Virginia, Lala Queso Chihuahua, Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan Integral Cero Cero, FUD Jamón de Pavo Virginia, Lala Queso Chihuahua, Huevo Revuelto. Snacks/Other: Barcel Takis Fuego, Nestlé Crunch Crisp Mini , Mangos, Plátano, Zumo de Limón, Great Value Té Verde , Agua. more...
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2014 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Jumping Jacks (Star Jumps) - 1 minute, Hipopresivos - 4 minutes, plancha - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Weight Training (moderate) - 40 minutes, Showering - 30 minutes. more...
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steady weight
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loredeleal74's Weight History
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