Weigh In record (no journal entry) for 22 March 2023
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 61.12g | Prot: 87.64g | Carbs: 122.74g.
Breakfast: DM Bio Edelbitter 90% Kakao, Яйцо, Almare Norwegischer Räucherlachs, Aldi Avocado, GutBio Das Pure. Lunch: Frosta Pasta Wildlachs. Dinner: Lidl Gurke, Wiesenhof Eiweiß. Snacks/Other: Сахар, Мандарины, Cucina Grissotti, Мандарины, Layenberger High Protein Riegel Kokos-Mandel. more...
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Losing 0.7 kg a Week
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tolschikov's Weight History
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