Weigh In record (no journal entry) for 24 March 2023
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128.8 kg
Lost so far: 10.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 26.10g | Prot: 63.24g | Carbs: 17.97g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Grape Tomatoes, Hood Large Curd Cottage Cheese. Dinner: Asparagus, Hood Country Creamer, Kroger Pork Country Style Ribs, Litehouse Foods Idaho Bleu Cheese Crumbles, Cream of Mushroom Soup. more...
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Losing 3.2 kg a Week
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camwyatt's Weight History
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