Weigh In record (no journal entry) for 24 March 2023
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 40.87g | Prot: 46.17g | Carbs: 169.30g.
Breakfast: Rendang, Kentang Rebus, Nasi Putih. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Rumah Makan Sederhana Semur Jengkol, Daun Singkong, Uleg Sambal Ijo, Ayam Goreng, Nasi Putih. Snacks/Other: Es Kelapa Muda, Fitbar Fitbar Fruits Delight, Lontong, Bumbu Kacang. more...
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Losing 13.3 kg a Week
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