Weigh In record (no journal entry) for 24 March 2023
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52.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 42.32g | Prot: 66.09g | Carbs: 208.21g.
Breakfast: Jeruk, Kubis, Mentimun (Kupas), Semur Daging, Sayur Bening Bayam, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Maicih Basreng, Teh Tarik, Pepaya Muda, Tempe Mendoan, Sunco Minyak Goreng, Nasi Putih. more...
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Losing 1.6 kg a Week
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Rahmaaaa...'s Weight History
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