Weigh In record (no journal entry) for 24 March 2023
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 62.58g | Prot: 47.61g | Carbs: 144.98g.
Breakfast: Swiss Cheese, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens, Olive Oil, Apples, Devonsheer Melba Rounds - Sesame. Dinner: Kroger Italian Bread, Eggplant Parmigiana. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 2.9 kg a Week
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Pearsall30-34's Weight History
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