Weigh In record (no journal entry) for 24 March 2023
|
84.3 kg
Lost so far: 25.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 24.66g | Prot: 22.33g | Carbs: 55.41g.
Breakfast: Çavdar Ekmeği, Eti Lifalif Yulaf Ezmesi, Kaşarlı Omlet. Snacks/Other: Armut, Badem. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caglademir91's Weight History
|