Weigh In record (no journal entry) for 24 March 2023
|
59.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 19.37g | Prot: 64.74g | Carbs: 67.43g.
Breakfast: Cabai Merah Besar, Seledri, Bawang Putih, Saori Saos Tiram, Dada Ayam Masak, Udang, So Nice Sosis Premium Original, Telur, Margarin, Basmati Uncooked. Dinner: Risoles, Solaria Cap Cay, Air Kelapa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnovitafahmi's Weight History
|