Weigh In record (no journal entry) for 24 March 2023
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79.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 63.74g | Prot: 56.02g | Carbs: 86.37g.
Breakfast: REWE Avocado, Moya Semja Gurken Leicht Gesalzen, Kasländer Leicht & Aromatisch, Brunch Paprika Peperoni, Aldi Rindersaftschinken, Grafschafter Tortilla Wraps Vollkorn , Burcu Ajvar Sweet, Goldähren Knäckebrot Sesam . Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Sütdiyari Piknik Ciftlik Peyniri, EGETÜRK Dilim Sucuk. Dinner: BioBio Sonnenblumenkerne , Milsani Schmand, Bio Bio Gekochte Rote Bete. Snacks/Other: Pinko Pufuletis Pinko Pufuletis Paprika. more...
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Losing 1.1 kg a Week
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an4ik2017's Weight History
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