Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sitasilvry
Journal
24 Mar 23
sitasilvry's Journal, 24 Mar 23
sitasilvry's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2023
67 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
1933 kcal
Fat: 65.56g | Prot: 48.36g | Carbs: 305.96g.
Breakfast:
Sate Ayam, Nasi Putih.
Dinner:
Perkedel Jagung, Ikan Sarden dalam Minyak (Kalengan), Selada Air, Nasi Putih.
Snacks/Other:
Durian, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau.
more...
422 kcal
Exercise:
Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sitasilvry's Weight History
View Complete History