sitasilvry's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

67 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1933 kcal

Fat: 65.56g | Prot: 48.36g | Carbs: 305.96g. Breakfast: Sate Ayam, Nasi Putih. Dinner: Perkedel Jagung, Ikan Sarden dalam Minyak (Kalengan), Selada Air, Nasi Putih. Snacks/Other: Durian, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. more...

422 kcal

Exercise: Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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sitasilvry's Journal, 24 Mar 23

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sitasilvry's Weight History