Weigh In record (no journal entry) for 24 March 2023
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 20.58g | Prot: 82.99g | Carbs: 128.56g.
Breakfast: Ikan Asin, Palm'frutt Kurma, Sayur Campuran, Tempe Rebus, Ikan Tongkol Goreng, Nasi Merah. Dinner: Terung Dimasak, Nasi Merah, Kakap (Ikan) (Spesies Campuran), Palm'frutt Kurma, Timun Suri, Es Kelapa Muda. more...
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Losing 1.8 kg a Week
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