Weigh In record (no journal entry) for 24 March 2023
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57 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 40.02g | Prot: 62.63g | Carbs: 195.92g.
Breakfast: Dancow Fortigro Coklat, Ayam Brand Ayam Serundeng, Sambal Goreng Kentang, Uleg Sambal Pedas, Nasi Putih. Dinner: KFC Crispy Strip, Tempe Goreng, Dada Ayam, Sambal Goreng, Terong Balado, Nasi Putih. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi, Beng-Beng Beng-Beng, Teh Manis, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.0 kg a Week
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mita.nusantara's Weight History
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