Weigh In record (no journal entry) for 24 March 2023
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 57.16g | Prot: 170.70g | Carbs: 237.97g.
Breakfast: Ja! Magerquark, Schär Landbrot mit Buchweizen, Lätta Extra Fit mit Buttermilch, Nudossi Nuss-Nougat-Creme. Lunch: Beltane Madras Curry, Reis (Gekocht). Snacks/Other: Fritz Limo Orange, Weißwein, Kaffee mit Milch, Cappuccino. more...
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2914 kcal
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Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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