Weigh In record (no journal entry) for 24 March 2023
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70.8 kg
Lost so far: 2.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 61.90g | Prot: 64.79g | Carbs: 173.31g.
Lunch: Bakmi GM Mie Ayam, Alfamart Ikan Pindang, Telur Dadar, Tumis Buncis, Sayur Campuran, Tahu Goreng, Kentang Rebus, Bumbu Kacang, Jeruk. more...
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Gaining 0.4 kg a Week
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gratiasola57's Weight History
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