Weigh In record (no journal entry) for 24 March 2023
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106.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 70.44g | Prot: 86.19g | Carbs: 156.60g.
Breakfast: Ei, Chiquita Banane, Vanille, Kaffee, REWE Bio Beerenmix, REWE Bio Porridge Beere, Milch 1,5%, Kaffee. Lunch: Ja! Knoblauch Dressing, Parmesan (Gerieben), Karotten, Kirschtomaten, Gurke (Geschält), Aldi Rote Paprika, Eisbergsalat, Kaufland Grill-Lachs Barbecue. Snacks/Other: Äpfel, Kiwi, Vanille, Kaffee. more...
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3142 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Showering - 1 hour, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Joanna HH's Weight History
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