Weigh In record (no journal entry) for 24 March 2023
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75.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 52.51g | Prot: 176.40g | Carbs: 202.27g.
Breakfast: Esselunga Top Miele, Vital Gallette di Segale , Yamamoto Iso-Fuji Cioccolato, Latte-Nat Latte Scremato. Lunch: Spremuta d'arancia, Olio Extra Vergine di Oliva, Grissini Semplici, Lattuga, Petto di Pollo. Dinner: Sashimi di Salmone, Sashimi di Tonno, Carciofi, Zucchine Cotte, Peperoni Arrostiti, Riso. more...
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Losing 2.1 kg a Week
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massimobornazzini's Weight History
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