Weigh In record (no journal entry) for 24 March 2023
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 26.02g | Prot: 92.97g | Carbs: 17.22g.
Breakfast: Kaffee mit Milch, Hüttenkäse, Erdbeeren. Dinner: Putenbrust Fleisch und Haut (Gekocht, Gebraten). Snacks/Other: Gut & Günstig Gemüsesaft. more...
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Losing 2.1 kg a Week
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