Weigh In record (no journal entry) for 24 March 2023
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 70.05g | Prot: 105.89g | Carbs: 65.75g.
Breakfast: Fage Fruyo 0% Ciliegia. Lunch: Esselunga Equilibrio Seitan al Naturale, Olio Extra Vergine di Oliva, Scotti Riso Basmati, Uovo, Scottona Macinato di Bovino Adulto. Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Prozis Burro di Arachidi, Esselunga Tonno all'olio di Oliva Sgocciolato, Simmenthal Carne Bovina in Gelatina Vegetale. more...
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2889 kcal
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Exercise:
18000 passi - 1 hour, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 8 minutes. more...
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Losing 0.3 kg a Week
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MichiV.1979's Weight History
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