Weigh In record (no journal entry) for 24 March 2023
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 23.23g | Prot: 42.31g | Carbs: 63.26g.
Breakfast: Mleczna Dolina Masło Ekstra 82%, Cukier, Śmietana, Lidl Chleb Żytni na Maślance, Pilos Twaróg Półtłusty. Dinner: Jabłko, Młode Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekana lub Pieczona Flądra. Snacks/Other: Jajko na Miękko. more...
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Losing 1.6 kg a Week
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wojtowniczka's Weight History
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