Weigh In record (no journal entry) for 24 March 2023
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84.7 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 29.76g | Prot: 171.17g | Carbs: 45.40g.
Lunch: Gut für Dich Hähnchenbrust Endstücke, Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Gut & Günstig Mozzarella Leicht. Dinner: ESN Designer Whey Cinnamon Cereal, GutBio Bio Kerne-Mix, DM Bio Hanfmehl, Gut & Günstig Speise Quark Magerstufe, ELO Frost Beerencocktail. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Losing 5.6 kg a Week
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Sebastian486's Weight History
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