Weigh In record (no journal entry) for 24 March 2023
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 67.17g | Prot: 212.95g | Carbs: 62.31g.
Lunch: Hünkar Beğendi. Dinner: Fırında Pişmiş veya Izgara Mezgit, Banvit Hindi Göğüs. Snacks/Other: Yumurta, Supplementler Çilekli Whey Protein Tozu, Hindistan Cevizi Yağı, Reis Basmati Pirinç, İçim Laktozsuz Süt. more...
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Losing 1.4 kg a Week
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omerrrrrrrr's Weight History
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