Weigh In record (no journal entry) for 24 March 2023
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 27.64g | Prot: 91.14g | Carbs: 145.50g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Pasta di Mandorle, Myprotein Gluten Free Rolled Oats, La Buona Pasticceria Fior di Fibra, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Petto di Pollo, Carne, OK Bio Gallette di Mais. Dinner: Melinda Mela, Milkeria Yogurt Greco 0%, La Buona Pasticceria Fior di Fibra, Esselunga Focaccia con Cipolle, Zespri Kiwi Green, Pane Bianco, Sapor di Cascina Cotto di Tacchino alle Olive. Snacks/Other: Life Life PROTEIN LEGUMI. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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