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Been fasting & weight training
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79.8 kg
Lost so far: 14.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 35.43g | Prot: 43.64g | Carbs: 74.94g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Turkey, Marks & Spencer Crispy Chicken Nuggets , Tesco Medium Eggs. Dinner: Schweppes Slimline Indian Tonic Water, Gin, Stella Artois Lager, Marks & Spencer Crispy Chicken Nuggets , Marks & Spencer Classic Caesar Salad. more...
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Losing 5.7 kg a Week
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