Weigh In record (no journal entry) for 24 March 2023
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100.4 kg
Lost so far: 17.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 48.68g | Prot: 109.84g | Carbs: 136.80g.
Breakfast: Orion Choco Pie Original, Спартак Шоколад Горький Элитный 90% Какао. Lunch: Филе Индейки, Orion Choco Pie Original. Dinner: Филе Индейки. more...
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Gaining 0.7 kg a Week
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micheevs5's Weight History
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