Weigh In record (no journal entry) for 24 March 2023
|
56.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 48.38g | Prot: 67.89g | Carbs: 108.49g.
Breakfast: Kaffee mit Milch, Camembert, Frischkäse, REWE Bio Maiswaffeln, Ilmenauer Original Thüringer Frühstückchen. Lunch: Hartgekochtes Ei, Frischkäse, Camembert, Alnavit Bio Knusperbrot Buchweizen. Dinner: Müsli, Milch (Vollmilch), Thunfisch in Öl (Konserviert), Ilmenauer Original Thüringer Frühstückchen, Aldi Frischer Krautsalat, Gut & Günstig Körniger Frischkäse, REWE Blattspinat. more...
|
|
1985 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sleeping - 11 hours, Watching TV/Computer - 5 hours, Housework - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|