Weigh In record (no journal entry) for 24 March 2023
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103.3 kg
Lost so far: 12.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 44.82g | Prot: 37.19g | Carbs: 47.97g.
Breakfast: Котлеты из фарша говядины и идейки, Овощной салат, Ne Moloko Банановое Молоко, Американо. Lunch: Овощной салат, Котлеты из фарша говядины и идейки. Snacks/Other: Coffee Like Капучино (300мл), Mission Deli Лепёшки со Вкусом Сыра. more...
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Gaining 0.4 kg a Week
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aliya_efremova's Weight History
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