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akara
Journal
15 Jan 15
akara's Journal, 15 Jan 15
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Weigh In record (no journal entry) for 15 January 2015
69.4 kg
Lost so far:
12.7 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2015:
1449 kcal
Fat: 82.50g | Prot: 59.10g | Carbs: 100.84g.
Breakfast:
Betty Lou's Peanut Butter Balls.
Lunch:
Nature Valley Protein Crunchy Granola Oats 'N Honey, The Greek Gods Honey Greek Yogurt.
Dinner:
Taco Bueno Beef Taco Salad without Tortilla Bowl.
Snacks/Other:
Brown & Haley Almond Roca Candy, Red Table Wine.
more...
1783 kcal
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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akara's Weight History
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