Weigh In record (no journal entry) for 24 March 2023
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110.3 kg
Lost so far: 7.6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 27.03g | Prot: 31.21g | Carbs: 105.86g.
Breakfast: Altapharma Halsbonbons Zuckerfrei, Storck Eisbonbons, Kaffee mit Milch. Lunch: Süß Sauer, Dovgan Pelmeni, King's Crown Weinsauerkraut Mild . Dinner: Dr. Oetker Kleine Zitronenkuchen . Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 5.6 kg a Week
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