Weigh In record (no journal entry) for 15 January 2015
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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472 kcal
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Fat: 18.52g | Prot: 22.07g | Carbs: 55.54g.
Breakfast: Mexican Blend Cheese, Olive Oil, Garlic, Onions, Broccoli, Red Potatoes (Flesh and Skin), Egg. more...
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steady weight
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