Weigh In record (no journal entry) for 24 March 2023
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117.5 kg
Lost so far: 9.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 52.79g | Prot: 62.23g | Carbs: 134.47g.
Breakfast: Conad Piacersi Frollini Semplici, Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Esselunga Cavolo Nero Cotto, Lenticchie Cotte. Dinner: Tre Mulini Crostini Integrali, Peperoni Arrostiti, Esselunga Olio Extravergine di Oliva, Mare Blu Tonno al Naturale . Snacks/Other: Conad Banana Fresca, Formaggio Spalmabile, Mulino Bianco Pancarrè, Coop Crackers Integrali. more...
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Losing 5.6 kg a Week
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carmen9112's Weight History
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