Weigh In record (no journal entry) for 22 March 2023
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 56.85g | Prot: 57.10g | Carbs: 134.49g.
Lunch: Knorr Spinat Linsen Lasagne . Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Leicht & Cross Knusperbrot Vollkorn, Switzerland Appenzeller, Ei, Sylter Salatfrische die Leichte, Gurke (mit Schale), Tomaten, Endiviensalat. Snacks/Other: Vivil Cremelife Brasilitos Espresso Zuckerfrei. more...
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Losing 3.5 kg a Week
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Saschi121112's Weight History
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