Weigh In record (no journal entry) for 24 March 2023
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 48.70g | Prot: 30.98g | Carbs: 180.48g.
Breakfast: Şekersiz Çay, Maydanoz, Havuç, Yeşil Yapraklı Marul, Haşlanmış Yumurta. Lunch: Ayva. Dinner: Biber Dolması. Snacks/Other: Şekersiz Çay, Ceviz, Ayva, Hurma, Ev Yapımı Yoğurt. more...
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Losing 3.0 kg a Week
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 Comments
Nisa kilo almak gerekiyor neden veriyorsun gene
24 Mar 23 by member: mrvkhy
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24 Mar 23 by member: Zeze.@
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