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Damn. John Wick chapter 4 is to blame for a Pepsi and popcorn 🍿 combo last night.
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.01g | Prot: 81.13g | Carbs: 84.56g.
Breakfast: Coffee with Milk and Sugar, Bega Tasty Cheese Slices, Coles Cracked Pepper Water Crackers, Tomatoes. Lunch: Coffee with Milk and Sugar, Youfoodz Honey Mustard Chicken with Garlic Veg. Dinner: Lettuce, Pork, Hot Chilli Pepper, Bega Tasty Cheese Slices, Coles Wrap, Tomatoes. Snacks/Other: Plums . more...
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Gaining 2.1 kg a Week
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 Comments
hahaha 😂 I'm sure it was worth it...
24 Mar 23 by member: lizpackard09
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DinghyDave's Weight History
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