Weigh In record (no journal entry) for 23 March 2023
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 51.71g | Prot: 88.41g | Carbs: 174.29g.
Breakfast: Itacolomy Manteiga com Sal, Café, Camponesa Leite em Pó Integral, Pão Francês. Lunch: Cuscuz (Cozido), Queijo Coalho, Cafezinho, Carne de Sol. Dinner: Suco de Acerola, Tauste Bife Acebolado, Batata Doce. Snacks/Other: Dolce Gusto Cappuccino , Bolinho de Bacalhau, Banana. more...
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Losing 1.2 kg a Week
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nadinegclemente's Weight History
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