Weigh In record (no journal entry) for 24 March 2023
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 45.33g | Prot: 73.85g | Carbs: 74.32g.
Breakfast: Ayam Rica-Rica, Nasi Putih, Tumis Kacang Panjang dan Tempe. Lunch: Ayam Rica-Rica, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Telur Ceplok, Tahu Goreng, Tempe Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Pisang Goreng, Salak, Bengkoang, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1252 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bellvalen24's Weight History
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