Weigh In record (no journal entry) for 24 March 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 35.18g | Prot: 53.18g | Carbs: 186.98g.
Breakfast: Dost Yarım Yağlı Süt, Muz, Tarçın, Eti Lifalif Granola, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Taze Fasulye, Tarhana Çorbası, Pirinç Pilavı, Dost Yarım Yağlı Yoğurt. Snacks/Other: Tadım Çekirdek, Eti Çubuk Kraker. more...
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steady weight
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