Weigh In record (no journal entry) for 23 March 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1058 kcal
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Fat: 19.48g | Prot: 96.52g | Carbs: 127.89g.
Breakfast: Vilma Pão de Forma Integral, Café, Ovo. Lunch: Cenouras, Maçã, Pif Paf Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pif Paf Filé de Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Maçã, Growth Supplements Whey Protein Concentrado . more...
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2176 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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mateusalf's Weight History
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