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yok bisa yokkk
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 54.82g | Prot: 70.65g | Carbs: 181.66g.
Breakfast: Selai Kacang Halus (dengan Garam), Air, Siomay, Kentang (Daging, tanpa Garam, Direbus), Zott Monte Monte, Heavenly Blush Greek Style Yogurt, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Jeruk. Dinner: Bakmi GM Cap Cay Kuah. more...
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2482 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Triani_Jhoni's Weight History
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