Greeneyes007's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

78.5 kg Lost so far: 0.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

672 kcal

Fat: 30.86g | Prot: 78.58g | Carbs: 26.06g. Breakfast: Food Club Large Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Chunk Light Tuna in Water. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Earthbound Farm Romaine, Red Tomatoes, Ken's Steak House Lite Chunky Blue Cheese Dressing. more...

2223 kcal

Exercise: Biggest Loser Warm up & low inensity workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Greeneyes007's Journal, 15 Jan 15

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Greeneyes007's Weight History