Weigh In record (no journal entry) for 21 March 2023
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 72.80g | Prot: 116.77g | Carbs: 191.75g.
Breakfast: Leicht und Fit Schinkenwürfel, Ei, Magerquark, Milbona Gratin-Käse Light, Milch 1,5%. Lunch: Kirschtomaten, Salakis Feta Light, Kartoffeln, Rote Paprika, REWE Quarkkuchen. Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Aperol Spritz, Dr. Oetker Pizza Tonno. more...
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Losing 1.2 kg a Week
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ClausAmmer's Weight History
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