Weigh In record (no journal entry) for 22 March 2023
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84.5 kg
Lost so far: 4.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 36.15g | Prot: 93.45g | Carbs: 182.74g.
Breakfast: ESN Fruity Whey Isolate, Milch 1,5%, Kaufland Marshmallow Fluff. Lunch: Pizza Thunfisch, Reis (Gekocht), Hubers Maishähnchen Brustfilet. Dinner: Pizzabrötchen, Pringles Paprika, Weißwein. Snacks/Other: Kaufland Marshmallow Fluff. more...
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Gaining 6.4 kg a Week
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ClausAmmer's Weight History
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