Weigh In record (no journal entry) for 15 January 2015
|
102.2 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
816 kcal
|
Fat: 43.48g | Prot: 35.17g | Carbs: 77.06g.
Breakfast: Nestle Caro Original, Kaffee mit Milch. Lunch: Gyrossuppe. Dinner: Äpfel, Aldi Magerquark, Banane. Snacks/Other: Nestle Caro Original. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|